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The Art Of Balance
Week 1: What the hell does balance mean anyway?
Introduction
Why I hate the term work-life balance
Getting clear on how you're spending your time and energy
The balance wheel
Week 2: So tell me what you want, what you really, really want
Introduction
Your dream balance wheel
Creating a new time map
Finding your focus
Week 3: Ch-ch-ch-chaaaaaanges
Introduction
My four step process
Applying the four step process to your life
Taking action
Week 4: Making it stick
Introduction
Overcoming guilt
Avoiding comparison
Learning to say no
Summary
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Getting clear on how you're spending your time and energy
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