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Joy School
Module One - What is joy?
Introduction
The difference between joy and happiness
The importance of joy
Why do we resist joy?
Defining what joy means to you
Exercises
Summary
Module Two - Gratitude
Introduction
The link between joy and gratitude
The positive impacts of gratitude on our mental and physical health
Developing a gratitude practice that works for you
Exercises
Summary
Module Three - Defining your own version of success
Introduction
The joy equation
The joy gap
Defining your own version of success
Exercises
Summary
Module Four - Finding your purpose
Introduction
What is purpose and why is it important for living a joyful life?
Finding your purpose
Exercises
Summary
Module Five - Letting go of comparison
Introduction
Why comparison kills our joy
Letting go of comparison
Building self esteem
Exercises
Summary
Module Six - Spreading joy
Introduction
Why is spreading joy important?
Some ideas to help you start spreading joy
Cultivating joyful relationships
Exercises
Summary
Module Seven - Continuing your joy journey
Introduction
Cultivating joyful habits that last
Tracking your progress
Finding joy in difficult times
Exercises
Summary
Finding joy in difficult times
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