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Joy School
Module One - What is joy?
Introduction
The difference between joy and happiness
The importance of joy
Why do we resist joy?
Defining what joy means to you
Exercises
Summary
Module Two - Gratitude
Introduction
The link between joy and gratitude
The positive impacts of gratitude on our mental and physical health
Developing a gratitude practice that works for you
Exercises
Summary
Module Three - Defining your own version of success
Introduction
The joy equation
The joy gap
Defining your own version of success
Exercises
Summary
Module Four - Finding your purpose
Introduction
What is purpose and why is it important for living a joyful life?
Finding your purpose
Exercises
Summary
Module Five - Letting go of comparison
Introduction
Why comparison kills our joy
Letting go of comparison
Building self esteem
Exercises
Summary
Module Six - Spreading joy
Introduction
Why is spreading joy important?
Some ideas to help you start spreading joy
Cultivating joyful relationships
Exercises
Summary
Module Seven - Continuing your joy journey
Introduction
Cultivating joyful habits that last
Tracking your progress
Finding joy in difficult times
Exercises
Summary
The positive impacts of gratitude on our mental and physical health
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